How to stop the leak! Group Class

Service Description

Gather your Mama friends, bring out the wine, and learn how to take back control of your bladder-or how to prevent losing control of your bladder. You will learn easy tips and tricks to stop the leak, understand what causes the leak, and leave feeling empowered! This class is for the overwhelmed Mom, the athlete who only leaks at mile 7, the new Mom, the Mom who thought she was in the clear and now- 15 years later- is noticing a problem, and the new Mom who doesn't leak now, but wants to make sure it won't happen later. Each attendee will leave with a handout reviewing best bladder habits, exercises to stop the leak, and lots of laughter with friends!

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