En Pointe Readiness

Service Description

Injury prevention is paramount in longevity of a dancer's career. In following the recommendations from the International Association of Dance Medicine and Science, this assessment is designed to assess critical range of motion, strength, endurance, and stability for foot/ankle/hips/pelvis/spine that are needed to safely dance on the tips of toes. The dancer will leave with a pass/fail marking for each category and action items to improve at-risk areas. The assessment also includes educating the dancer and her parent on ballet injury prevention strategies so she can stay BETTER and keep dancing!

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