Mon, Jun 03|
La Jolla Riford Library
Get the latest tips for postpartum health from a physical therapist with 12 years experience helping Moms return to their active lifestyle. We'll start with bladder, core, pelvic health, & return to sport tips that we wish every woman knew after having a baby; followed by Q&A with discussion!
Time & Location
Jun 03, 2019, 9:30 AM – 10:30 AM
La Jolla Riford Library, 7555 Draper Ave, La Jolla, CA 92037, USA
About the Event
Are you wondering how to get your body back safely after having a baby? Wondering if what you are experiencing is normal? Is online information confusing and overwhelming? Get expert insight from a Physical Therapist who specializes in Women's Health and join like-minded women to discuss your experience. We will explore common postpartum concerns that effect getting back to an active lifestyle including bladder function, abdominal muscle weakness, diastasis recti, pelvic floor function, and pelvic organ prolapse. Discussion topics will vary based on interest of the group. You're doing an amazing job taking care of baby. Join us to learn how to take care of you!