Get to the Core of your Recovery!
Simple. Efficient. Effective.
Mobile Physical Therapy & Wellness
1:1 with Orthopedic Certified Physical Therapist specializing in Women's Health for the busy active person ages youth to 100+
PRE-NATAL * POST-PARTUM * HYPERMOBILITY * DANCE INJURY * RETURN TO SPORT
Recovery
Shoulder
We'll help you reach, pull, and push again!
Rotator cuff tears
Labral tears
Ligament tears
Instability
Radiating pain
Post-op
Neck & Back
We'll get you BACK to your practice!
Back pain
Radiating pain
Herniated disc
Degeneration
Stenosis
Post-op
Hypermobility
Being bendy doesn't need to feel bad!
Multijoint injuries
SIJ pain
Ehlers Danlos Syndrome
Foot & Ankle
We'll keep you on your toes!
Ankle sprain
Fracture
Flexor Hallucis Tendinopathy
Achilles Tendinopathy
Plantar fasciitis
Knee
KNEEd to land and cut better? We can help!
Meniscus tear
Ligament sprain
Patellar Tendinopathy
Osgood-Schlatter
Post-op
Hip
We'll keep you flying with your HIP hobbies!
Labral tears
Bursitis
Gluteus medius tendinopathy
Gluteus minimus tendinopathy
Muscle tear
Post-op
Do you want to get your body back safely after having a baby?
Prenatal & Postpartum
Wellness Services
Ergonomics of Child Care
Learn how to change a diaper, fold a stroller & other Mama activities without hurting yourself!
C-section Recovery
Learn faster recovery strategies so you can take care of your tiny love with ease.
Pre Natal
Keep your body safe. Learn ways to protect your bladder, joints, & back while pregnant!
We created the Postpartum Healing Program in response to common concerns from clients:
-
I wish someone told me this sooner
-
Why am I peeing my pants, and how can I stop?
-
I just can't get my stomach muscles back the way I want
-
How do I prevent my prolapse from getting worse?
-
My back hurts from constantly bending to the ground
-
I want to get care, but it's too hard to get out of the house with naps & feedings
To the core
of your
dynamic treatment plan
When sporting activities or simple daily activities are limited by pain, you want to feel better and fast!
Differential Diagnosis
Education
Goal Driven
Tips to Speed Recovery
Exercise Prescription
Manual Therapy
Myofascial Release
Joint Mobilization
Active Release Technique (ART)
Taping
Cupping
1:1 treatment with physical therapist
Core Dynamics Physical Therapy offers a personalized evaluation and plan of action to get you feeling better. We spend over an hour getting to know you and examining you with differential diagnostic tests as well as movement tests specific to your goals. You will leave the evaluation with an improved understanding of your pain, tips to maximize healing time, and specific exercise prescription to meet your goals. You will also leave feeling better as each evaluation includes treatment such as manual work (therapeutic massage, myofascial release, joint mobilization, ART), taping, cupping, and exercises to decrease pain.
Each follow-up visit is one hour one-on-one with your physical therapist with both hands-on manual work and exercise progression. There are no aides or assistants over-seeing this important component of treatment. Being out-of-network allows us to spend this quality time with you. At the end of your service, you will receive an invoice, which can be submitted to your insurance for consideration of reimbursement.
Contact
Core Dynamics Physical Therapy & Wellness
Tel: 858-779-4084
