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Get to the Core of your Recovery!

Simple.  Efficient.  Effective.

Mobile Physical Therapy & Wellness

1:1 with Orthopedic Certified Physical Therapist  specializing in Women's Health for the busy active person ages youth to 100+

PRE-NATAL * POST-PARTUM * HYPERMOBILITY * DANCE INJURY  * RETURN TO SPORT

 

Recovery

Shoulder

We'll help you reach, pull, and push again!

Rotator cuff tears

Labral tears

Ligament tears

Instability

Radiating pain

Post-op

Neck & Back

We'll get you BACK to your practice!

Back pain

Radiating pain

Herniated disc

Degeneration

Stenosis

Post-op

Hypermobility

Being bendy doesn't need to feel bad!

Multijoint injuries

SIJ pain

Ehlers Danlos Syndrome

Foot & Ankle 

We'll keep you on your toes! 

Ankle sprain

Fracture

Flexor Hallucis Tendinopathy

Achilles Tendinopathy

Plantar fasciitis

Knee

KNEEd to land and cut better? We can help!

Meniscus tear

Ligament sprain

Patellar Tendinopathy

Osgood-Schlatter

Post-op

Hip

We'll keep you flying with your HIP hobbies!

Labral tears

Bursitis

Gluteus medius tendinopathy

Gluteus minimus tendinopathy

Muscle tear

Post-op

Do you want to get your body back safely after having a baby?

Prenatal & Postpartum

Wellness Services

Ergonomics of Child Care

Learn how to change a diaper, fold a stroller & other Mama activities without hurting yourself!

Return to Running

Are you craving a good run, but unsure if it is safe?  Learn how

Bladder Basics

Learn to stop the leak and live your life freely!

Diastasis Recti

Learn to safely strengthen your core

C-section Recovery

Learn faster recovery strategies so you can take care of your tiny love with ease.

Pre Natal

Keep your body safe. Learn ways to protect your bladder, joints, & back while pregnant!

 

We created the Postpartum Healing Program in response to common concerns from clients: 

  • I wish someone told me this sooner

  • Why am I peeing my pants, and how can I stop?

  • I just can't get my stomach muscles back the way I want

  • How do I prevent my prolapse from getting worse?

  • My back hurts from constantly bending to the ground

  • I want to get care, but it's too hard to get out of the house with naps & feedings

To the core
of your
dynamic treatment plan

When sporting activities or simple daily activities are limited by pain, you want to feel better and fast! 

Differential Diagnosis

Education

Goal Driven

Tips to Speed Recovery

Exercise Prescription

Manual Therapy

Myofascial Release

Joint Mobilization

Active Release Technique (ART)

Taping

Cupping

1:1 treatment with physical therapist

Core Dynamics Physical Therapy offers a personalized evaluation and plan of action to get you feeling better. We spend over an hour getting to know you and examining you with differential diagnostic tests as well as movement tests specific to your goals. You will leave the evaluation with an improved understanding of your pain, tips to maximize healing time, and specific exercise prescription to meet your goals.  You will also leave feeling better as each evaluation includes treatment such as manual work (therapeutic massage, myofascial release, joint mobilization, ART), taping, cupping, and exercises to decrease pain. 

Each follow-up visit is one hour one-on-one with your physical therapist with both hands-on manual work and exercise progression. There are no aides or assistants over-seeing this important component of treatment. Being out-of-network allows us to spend this quality time with you. At the end of your service, you will receive an invoice, which can be submitted to your insurance for consideration of reimbursement. 

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Contact

Core Dynamics Physical Therapy & Wellness

Tel: 858-779-4084

crystal@mycorept.com

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